How hard is this to do?  How much work and time will I have to put in?

This isn't very hard to do at all.  It does require that you exercise about 4 times a week for about 45 minutes, but that's simple and takes hardly any time at all, considering how much larger your butt will be.

The rest of this butt building routine can easily fit in your normal everyday life.

Go back to the Grow A Bigger Butt home page!